![]() ![]() Education about healthy living, including healthy eating, taking medicine as prescribed, and ways to help you quit smoking.Cardiac rehab is a supervised program that includes Cardiac rehabilitation- Cardiac rehabilitation is an important program for anyone recovering from a heart attack, heart failure, or other heart problem that required surgery or medical care.Ask your health care team about attending a program called cardiac rehabilitation to help you make these lifestyle changes. Lifestyle changes-Eating a healthier diet, increasing physical activity, quitting smoking, and managing stress-in addition to taking prescribed medicines-can help improve your heart health and quality of life.Your doctor may want you to limit work, travel, or sexual activity for some time after a heart attack. Physical activity-Talk with your health care team about the things you do each day in your life and work.You can lower your chances of having future health problems following a heart attack with these steps: You may also be at risk for another heart attack or conditions such as stroke, kidney disorders, and peripheral arterial disease (PAD). This could affect your heart’s rhythm and its ability to pump blood to the rest of the body. If you’ve had a heart attack, your heart may be damaged. Take our quiz to see how much you know about cardiac rehabilitation. Learn more about women and heart disease. Women are more likely to have these other symptoms. Other symptoms of a heart attack could include unusual or unexplained tiredness and nausea or vomiting. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort. Pain or discomfort in one or both arms or shoulders.Pain or discomfort in the jaw, neck, or back.You may also break out into a cold sweat. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle. The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle.Ĭoronary artery disease (CAD) is the main cause of heart attack. A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn’t get enough blood. ![]()
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![]() If you have the knowledge and experience with wireless network troubleshooting and diagnostics, you can’t go wrong with NetSpot. The Ask a Question option at the top of the screen lets you reach out directly to the team, and they’ll respond to you through email. If you have a question or want to submit feedback, you can do so directly within the NetSpot app. ![]() For example, uploading floor plans didn’t always work as intended, although we had calibrated the app to match the correct distances. NetSpot is powerful, but it can be complicated to use. The good news is that NetSpot includes a user guide with dozens of articles about network terminology and how to use the NetSpot network analyzer to perform a wireless network site survey within your own home to optimize your Wi-Fi network and coverage.Įven with tutorials, it can take time to acquaint yourself with all of the features. To use the information, you should have at least a base level of networking knowledge. Be warned, though: NetSpot isn’t beginner-friendly. You can receive lifetime upgrades for $49 extra.Īfter spending several weeks with NetSpot, we find that it’s definitely worth the cost for the network performance gains you’ll see. You can create more than 12 visualizations, as well as gain access to one free technician license if you need to speak with someone regarding your network. It’s set up for 50 zones, 50 snapshots, and 500 data points per zone. The Pro version is the better bet for commercial use. You can receive lifetime upgrades for just $19 on top of the base $50 price. It allows you to set up two zones, with two snapshots and 50 data points per zone. There is a free version, but you’ll have access to more of what makes NetSpot useful if you opt for the Home version. NetSpot includes many powerful diagnostics tools, and it does so in a lightweight package. Use this troubleshooting tool to determine the best channel with the least interference to connect to. The Discover Tool lets you view individual bandwidths for detailed information about activity on the network. If you’re seeking the best Wi-Fi network quality, then you’d want to connect to the 5GHz band if possible. The 5GHz band has more bandwidths that don’t overlap, resulting in better connection strength and quality. For example, the 2.4GHz network has 11 different bands, but only three of these do not overlap. ![]() There are different bands to each network range. Selecting a point shows a breakdown of every network and Wi-Fi channel within range of that point. When the network analyzer survey is complete, you can see detailed information about each area, including signal strength, the signal-to-noise ratio, the bandwidth frequency coverage, and more. You’ll need to repeat this process for at least three points throughout the home. You shouldn’t move your device from this position during the duration of the scan. You choose the point in the map where your computer is the first point for the Wi-Fi analyzer scan before moving to the next point.Īfter you choose one point on the map, the scan will commence. After you’ve performed basic calibration, the survey begins. The app can take any two measurements and calibrate the rest of the floorplan based on those distances, provided the floorplan you use is to scale.Īfter this, NetSpot asks if you want it to scan any other Wi-Fi networks. You can calibrate your map by selecting two points and entering the actual distance between them. You can also upload a floorplan of your office or apartment (if one is available) and work off that. You can design a map of your space by drawing it, choosing a sample map, or starting with a completely blank map. ![]() |
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